Healthy Cholesterol Level Is
Before you start eating your favorite, you might want to know whether you're having too much cholesterol. Few years ago, many were not aware what cholesterol level is but with all the information everywhere people are becoming aware how those levels affect their lives. You have to remember that you are what you eat and what you eat has something to do with your cholesterol. What is cholesterol? How will you know if you have a healthy cholesterol level?
Cholesterol is a type of lipid needed in all the vital functions of the body. Every single one of our cells is surrounded by cholesterol and its job is to insulate our nerve fibres. By insulating the nerve fibers, the cholesterol ensures that the nerve signals are travelling properly. Cholesterol also produces hormones which are used to carry specific signals around the body.
Too much cholesterol in the body would increase your chances of heart disease. Even though cholesterol is essential for our bodies to function properly, still it should be controlled properly.
How do you know if your cholesterol levels are high?
You have to consult your doctor let you know exactly
what your cholesterol level is. Knowing your levels is not really enough to tell
whether or not you have a risk of heart disease, you need to find out what your
Lipoprotein levels is.
Lipoproteins are molecules which are especially designed to carry cholesterol around the body and they control its levels. There are two main types of Lipoproteins:
- High Density Lipoproteins
- Low Density Lipoproteins
The one which you really need to be aware of is Low Density Lipoproteins. A high level of Low Density Lipoproteins means that you have a bad cholesterol that here is too much of it to build up. High Density Lipoproteins means good cholesterol that they are used to carry cholesterol away from cells and to the liver.
The complicated thing about cholesterol is the right level you should belong. The doctor has the ability to tell you how low your cholesterol levels should be. The average person usually should have around 4.0mmol/l but if you have a low density lipoprotein count, then you should have around 2.0mmol/l. As mentioned, however, each person is different so you need to get your levels checked to see exactly what you should be aiming for.
It is advisable to go to your doctors to know your cholesterol level.
There are many ways to improve your cholesterol level. Eat healthy food that can help lower your LDL cholesterol level. With a healthy diet, your body is protected from the damaging effect of cholesterol. You should quit smoking, lose weight and exercise to raise your HDL cholesterol level.
Following a healthy low fat diet can lower cholesterol levels. If healthy eating and exercising don't work after about six months, consult your family doctor of the medicine to lower your cholesterol level.